Beef under pears

Meat and pears - all in one delicious dish! We got to the meat!
DietrichAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 11 g
Fats 52 % 17 g
Carbohydrates 15 % 5 g
199 kcal
GI: 60 / 0 / 40

Cooking method

Cooking time: 1 h 30 min
Cut beef into slices.

Lightly fry the slices in vegetable oil.

Then pour the cream and simmer for 20 minutes.

Slice the pears, fry in vegetable oil.

Put the beef in a baking dish, put the fried pears on top.

Prepare the filling.

Mix flour with sugar, dilute with warm water and pour meat with pears.

Put in a preheated oven to 190 degrees, bake until ready.

Caloric content of the products possible in the composition of the dish

  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Cream 35% - 337   kcal/100g
  • Cream 40% - 362   kcal/100g
  • Beef fillet (steak) - 189   kcal/100g
  • Beef fillet (roast beef) - 381   kcal/100g

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