Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Peel and dice the onion
Step 3:
Peel and grate carrots
Step 4:
Fry onion for 3 minutes
Step 5:
Add carrots and fry the same amount
Step 6:
Add the minced meat and fry for about 10-15 minutes
Step 7:
Zucchini cut and peel (if the peel is hard)
Step 8:
Cut the pulp from each part with a teaspoon, but without cutting through to the very bottom. It turns out such a cup.
Step 9:
Add half of the extracted zucchini pulp, finely chopped, to the minced meat. Add tomato paste, sour cream (1 tbsp.l. leave). Add salt and pepper.
Step 10:
Put out for a couple of minutes
Step 11:
"Cups " put in a mold or on a baking sheet. Fill each with minced meat with a small slide.
Step 12:
Grease with the remaining sour cream and put in a preheated 180 degree oven. Cook for 30-50 minutes (depending on the desired softness of the zucchini).
Step 13:
Serve hot :))
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Zucchini - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
