Baked pumpkin with apples, oranges, cheese and cinnamon

Vitamin bomb in a pumpkin casserole is what the body needs in winter! All the ingredients of this recipe are very well combined with each other, and the cheese holds them together and serves as a pleasant flavor addition! This dish will be appreciated by sweet tooth: both adults and children! Children can be offered such a dish as an afternoon snack, and adults will enjoy it for dessert. The dish is full of vitamins (which makes it useful) and is distinguished by pleasant taste nuances that give it cinnamon, orange. Hard cheese for this dish is suitable with creamy, sweet notes, not spicy, without a sharp smell.

mom of sweet tooth

The author of the recipe

Baked pumpkin with apples, oranges, cheese and cinnamon

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Composition / ingredients

servings:

Pumpkin

400

Apples

Oranges

Hard cheese (not spicy, better creamy)

200

Sugar (or 3 tbsp.l. or honey)

Butter

1.5

Ground cinnamon

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 5 g

Fats 32 % 7 g

Carbohydrates 45 % 10 g

120 kcal

GI: 45 / 0 / 55

Step-by-step cooking

Cooking time: 55 min

Step 1:
Recipe preparation products. Wash the pumpkin, peel, apples, orange wash.
Step 2:
Cut the pumpkin into cubes. Peel the orange, disassemble it into slices. Apples are also cut into slices.
Step 3:
Grease the mold with butter. We put the sliced pumpkin in it, and on top - slices of apples and orange.
Step 4:
Sprinkle everything with cinnamon and sugar (or smear with honey). Cover the mold with foil and put it in the oven for 30-35 minutes at a temperature of 190-200 degrees.
Step 5:
Then remove the foil, sprinkle the casserole with grated cheese and put the mold in the oven for another 10 minutes until the ruddy hue and melting of the cheese.
Step 6:
Lay out the dish on serving plates. Pumpkin baked with cheese is ready. The dish is served hot on the table. In the cooled form, such a casserole is also good. Bon appetit!