Chicken mix with vegetables

Delicious homemade lunch for the whole family! . The taste is awesome, you'll lick your fingers! Our guests who tried it in the gazebo were satisfied. I cook this dish often, fortunately it is prepared quickly.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 10 g
Fats 33 % 9 g
Carbohydrates 30 % 8 g
153 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

Let's take a young chicken, cut it into pieces. Peel the potatoes, cut each in half and cut into large pieces lengthwise. Peel the Bulgarian pepper from the stalks and seeds, cut along coarsely. Peel the carrots and cut them lengthwise coarsely.
Put all the ingredients on a baking sheet, add ground pepper, salt, zachin or vegeta and pour water so that the ingredients are half covered and put to bake in the oven for about 50 minutes at a temperature of 200. Sometimes we mix it so that the vegetables and chicken are evenly baked. When cooked, the aroma is amazing! And the taste is awesome! You'll lick your fingers! And easy to prepare.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Maggi Seasoning - 59   kcal/100g

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