Chicken chops pineapple cheese

Delicious chops will be the highlight of your festive table. My eldest son absolutely does not eat meat. It can only be quietly mixed into some dish somewhere. But when he first saw these chops, he was taken by interest: "Mom, what is so beautiful?". - And you try :) And he liked it) We don't say it's meat) We just ask mom to cook chops :)))))

NikaForever

The author of the recipe

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Composition / ingredients

servings:

Chicken fillet

400

Mayonnaise

Salt

to taste

Pepper

to taste

Pineapples (6 circles)

300

Bell pepper (red)

Onion (large)

Hard cheese

100

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 48 % 12 g

Fats 32 % 8 g

Carbohydrates 20 % 5 g

140 kcal

GI: 40 / 60 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Ingredients.
Step 2:
Pepper cut into strips.
Step 3:
Cut the onion into half rings.
Step 4:
In a preheated and greased frying pan, brown the onion until golden brown.
Step 5:
Cut the fillet into several parts and beat it carefully from both sides.
Step 6:
Spread the chops on parchment or a baking sheet greased with oil, salt, pepper and a little grease with mayonnaise.
Step 7:
Spread fried onions and pineapple slices on top.
Step 8:
Then the next layer is bell pepper.
Step 9:
On a coarse grater, three cheeses and sprinkle the chops liberally. We send them to the oven at 180-200 degrees for 30 minutes (the exact time and temperature depends on the power of your oven)
Step 10:
Serve the chops hot! Bon appetit!!!