Salmon with spinach in cream sauce

A fresh dish with a rich taste for all lovers of fish recipes. Ease of preparation Very tasty salmon with spinach, which will be a pleasant variety to your table.
Anna KAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 12 g
Fats 38 % 9 g
Carbohydrates 13 % 3 g
144 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
Cooking salmon with spinach according to this recipe will not take much time.
The dish really turns out to be very tasty and quite unusual.
The salmon should be cleaned, the fins trimmed and the skeleton removed. If you bought a salmon fillet, then the task is simplified.
Cut the finished salmon fillet into small pieces in the form of plates, then salt and add ground black pepper.
Put the fish pieces in a baking dish, sprinkle with chopped almonds.
Then cut the green onion and spinach and carefully spread it on top of the salmon, completely covering it. You can also add a little salt.
Mix eggs and cream and pour the mixture into our mold.
You can decorate the top with chopped almonds.
Bake our salmon fish with spinach for about half an hour at a temperature of 180 to 200 degrees.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Spinach - 22   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Skimmed cream - 59   kcal/100g

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