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Scrambled eggs in a bun

Home will appreciate! A simple recipe for special scrambled eggs! A delicious snack and a quick hearty breakfast. And outwardly, scrambled eggs in buns look very appetizing. Very tasty, the ingredients can be changed depending on availability and tastes.
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Scrambled eggs in a bun
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 23 % 9 g
Fats 40 % 16 g
Carbohydrates 38 % 15 g
243 kcal
GI: 6 / 94 / 0

Cooking method

Cooking time: 15 min
Take the buns, cut off the lid and take out the crumb. 
Cucumber and ham cut into strips. Then mix with mayonnaise and mustard.
The recesses of the buns are moistened with milk (half a tablespoon each) and lubricated with butter. We spread the filling, sprinkle with herbs and release an egg into each bun.
Sprinkle the yolks with ground black pepper.
Bake the buns at 200 degrees until the egg white thickens. The buns are slightly crispy, but so delicious!

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Pickles - 11   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Dietary bun - 242   kcal/100g
  • Diet bun on sorbitol - 266   kcal/100g
  • Bun - 242   kcal/100g

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