Sea whitefish baked in foil
Composition / ingredients
2
Servings:
Step-by-step cooking
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Sea whitefish is a valuable commercial fish!It is caught on the coast of the White Sea. And so the husband, seeing something unusual in the store and not familiar before, bought it. We thought for a long time what to make of it and eventually decided to bake it in foil.
So let's get started. To begin with, the fish needs to be cut up, separated from the bones and everything superfluous that it includes :)
Prepare vegetables, three carrots on a coarse grater, onions and tomatoes cut into cubes, potatoes in circles, pepper in half and cut one half into narrow strips (the other half will go fresh for decoration).
Spread the foil on a baking sheet, coat the foil with a little oil, put salt and pepper on top of the fish (at your discretion and taste) and begin to spread the prepared vegetables on it. In principle, you can put it in the order you like, I did it like this:carrots, tomatoes, onions. Then we "close" it, as it were, put pepper on the edge, deepening a little, and potatoes in circles under the bottom. Potatoes from someone how to put it, from someone in the fish under the bottom, from someone only under the fish. It turns out that the fish is lying on the potatoes :)
We carefully assemble all the components, wrap the foil very tightly so that there are no holes, and carefully so as not to tear the foil.
I also wrapped the threads with the usual ones for the fortress, but if you did it so well, then the threads are not needed.
And here we send all this beauty to the oven for 30 minutes. The main thing is not to over-dry, so do not bake for a long time. The fish turns out to be very fragrant and juicy.
We take it out of foil, transfer it to a dish, sprinkle with finely chopped green onion on top, decorate it on a platter at will.
It is also possible to cook potatoes in addition to fish, in the form of mashed potatoes or just boil.
My husband and I just boiled potatoes and supplemented it with a salad of cucumbers and tomatoes :)
So let's get started. To begin with, the fish needs to be cut up, separated from the bones and everything superfluous that it includes :)
Prepare vegetables, three carrots on a coarse grater, onions and tomatoes cut into cubes, potatoes in circles, pepper in half and cut one half into narrow strips (the other half will go fresh for decoration).
Spread the foil on a baking sheet, coat the foil with a little oil, put salt and pepper on top of the fish (at your discretion and taste) and begin to spread the prepared vegetables on it. In principle, you can put it in the order you like, I did it like this:carrots, tomatoes, onions. Then we "close" it, as it were, put pepper on the edge, deepening a little, and potatoes in circles under the bottom. Potatoes from someone how to put it, from someone in the fish under the bottom, from someone only under the fish. It turns out that the fish is lying on the potatoes :)
We carefully assemble all the components, wrap the foil very tightly so that there are no holes, and carefully so as not to tear the foil.
I also wrapped the threads with the usual ones for the fortress, but if you did it so well, then the threads are not needed.
And here we send all this beauty to the oven for 30 minutes. The main thing is not to over-dry, so do not bake for a long time. The fish turns out to be very fragrant and juicy.
We take it out of foil, transfer it to a dish, sprinkle with finely chopped green onion on top, decorate it on a platter at will.
It is also possible to cook potatoes in addition to fish, in the form of mashed potatoes or just boil.
My husband and I just boiled potatoes and supplemented it with a salad of cucumbers and tomatoes :)
The calorie content of the products possible in the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Whitefish - 144 kcal/100g
