Simple pie with rice from ready-made puff pastry

Delicious and hearty rice pie for lunch or dinner! Unusual, delicious, a minimum of ingredients, diversifies the lean table Unusual, delicious, but a little lacking in juiciness and it makes sense to add other vegetables that can be put out a little (for example onions and carrots).
Elena BelashovaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 5 g
Fats 23 % 14 g
Carbohydrates 69 % 42 g
317 kcal
GI: 5 / 95 / 0

Step-by-step cooking

Cooking time: 1 h
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Defrost the finished puff pastry. We roll it out a little. We divide the layer into 2 parts.
Cooking rice filling. As always, I suggest cooking in a pot. I do this because it is very convenient, although it cooks faster on the stove. Do not forget to add salt to the rice.
Chop the onion.
We spread the rice filling. You can make it soft, that is, boil rice. Then we spread a decent layer of onion, salt it and pepper it.
Pinching the pie.
Put in the oven and bake until golden brown at 180C.
We take it out, cut it, you can decorate it with parsley.
And now the variations. For example, you can make a vegetable layer with stewed carrots, onions, zucchini, green peas. By the way, you can also add tomatoes. You can also make a sweet rice filling with dried fruits.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Puff pastry - 400   kcal/100g
  • Puff pastry, unleavened - 337   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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