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Wings in mustard sauce

No man can resist! A simple recipe for lovers of delicious! Delicious. Delicious wings are spicy, in soy-mustard sauce.
♚LarisynshikAuthor avatar
The author of the recipe
Wings in mustard sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 18 g
Fats 42 % 15 g
Carbohydrates 8 % 3 g
206 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

  1. Step 1:

    Step 1.

  2. Step 2:

    Step 2.

  3. Step 3:

    Step 3.

  4. Step 4:

    Step 4.

  5. Step 5:

    Step 5.

  7. Step 6:

    Step 6.

  8. Step 7:

    Step 7.

  9. Step 8:

    Step 8.

  10. Step 9:

    Step 9.

  11. Step 10:

    Step 10.
Pour soy sauce on the wings, put mustard and mayonnaise. Mix everything together.
Squeeze the juice out of half a lemon. Pour on the wings. Mix again.
Pepper.
Fry on the grill for 10 minutes or 30 minutes in the oven at a temperature of 220 degrees.

Caloric content of the products possible in the composition of the dish

  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken wings - 186   kcal/100g

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