Chicken in sauce with pineapple in Chinese

Chicken lovers will be thrilled! Original, simple and incredible vk. Chinese dishes are distinguished by a combination of meat with sweet sauces. After visiting one of the culinary exhibitions, I learned how to cook chicken with pineapples and raisins in soy sauce in Chinese. Rather, everyone could take part in its preparation, and I did not deny myself the pleasure of joining a cheerful company of young cooks helping the chef of one of the small Chinese restaurants.

Arkady and Svetlana

The author of the recipe

Chicken in sauce with pineapple in Chinese

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Composition / ingredients

Servings:

Chicken

Vegetable oil

Carrots

500

Raisins

100

Pineapples (canned)

200

Pineapple juice

Onion (dried, ground)

Mineral water (carbonated)

200

Soy sauce

Honey

100

Ketchup

Ground black pepper

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 10 g

Fats 37 % 11 g

Carbohydrates 30 % 9 g

172 kcal

GI: 33 / 33 / 33

Step-by-step cooking

Cooking time: 1 h

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First we washed and dried the pre-processed chicken, cut into portions, salted and peppered it. Then they greased the oven tray with oil and spread out portions of chicken on it, transferring raisins previously soaked in water, carrot slices and chopped canned pineapples. In a small saucepan, we prepared a mixture of mineral water, dried onion, juice from a jar of pineapples, soy sauce and ketchup with honey. All this mixture was salted and peppered and filled with chicken. Preheated the oven and put the chicken to bake for 35 minutes. As the chicken meat released juice, one of us would pour it over the food. Each of us got a piece of chicken, poured with an amazing sauce. From the heat - from the heat, right out of the oven. Interested visitors of the exhibition could also taste food and write down a culinary recipe. The chef poured a generous portion of steaming crumbly rice into each plate. So we were not only treated to a free lunch, but also learned how to cook amazing delicious food.