Stuffed red pepper

Like grandma's! Simple, fast, insanely appetizing and with a soul!
UO-ShuAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 39 % 7 g
Carbohydrates 44 % 8 g
115 kcal
GI: 56 / 44 / 0

Step-by-step cooking

Cooking time: 1 h 25 min
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Here's another recipe for stuffed peppers. But this food is made with a "Spanish accent" - in bright red tones.
First we make the sauce. Heat the oil in a pot, put the finely chopped onion and fry it over low heat for 15 minutes. Add tomato paste, parsley and flour, and continue to fry over low heat for about five minutes. And then pour in chicken broth and white wine. Stirring constantly, bring to a boil. cover with a lid and simmer over low heat while we prepare the filling.
For the filling, we need to pour oil into the pan and heat it up strongly. Fry finely chopped onion and crushed garlic on high heat for one minute. Then add the minced meat, and fry it until brown, constantly crushing it with a spatula. Fry it for about 10 minutes, and then add rice and parsley, and mix everything well. Salt and pepper.
Cut off the tops of the pepper, fill it with stuffing and put it vertically in a baking dish. Pour the sauce around and bake in a preheated oven for about 40 minutes.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • White wine - 78   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Broth - 15   kcal/100g

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