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Beef roast

A very hearty second course is sure to please your whole family! Roast is a very simple homemade dish of their beef. I read this recipe in one of the Belarusian magazines. Beef cooked in this way turned out to be very tasty, and most importantly soft.
Maria KruusAuthor avatar
The author of the recipe
Beef roast
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 40 % 8 g
Fats 15 % 3 g
Carbohydrates 45 % 9 g
98 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 35 min

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Take a piece of meat and first of all clean it from the veins. Cut it into small slices. Each slice should weigh about 100 grams. These two slices will go for one serving. Salt them, if you like, then pepper them, and fry them in vegetable oil in a heated frying pan. next, wash, peel and dice the onion and carrot. Then we begin to fry them. First, we throw onions into the pan. As soon as it becomes transparent, add carrots to it. Make a small fire and fry them for about 20 minutes. Boil the forest mushrooms. We cut them and fry them too. After that, we wash, peel and cut the potatoes into cubes. It is also fried in a frying pan, but very little. Add a little salt to the vegetables.
We take clay pots. If there are no such, then a pot with a thick bottom. We put meat and vegetables in the prepared container. Take a tablespoon of flour and pass it in a frying pan until it turns brown. Flour is diluted with mushroom broth and sour cream. This sauce is poured over meat and fried vegetables. We close the container with a lid and put it in the oven for half an hour at a temperature of 180 degrees.
Serve such food to the table with herbs, for example, dill and parsley. You can eat fried meat with pickled cucumbers, tomatoes, sauerkraut.

Calorie content of products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Broth - 15   kcal/100g

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