Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the ingredients – wash and dry the chicken fillet, extract the seeds from the pepper and wash it.
Step 2:
Fillet cut lengthwise into portions (each into 3 parts), lightly chop, season with salt and pepper and leave for 15 minutes.
Step 3:
Bulgarian pepper and tomato are cut into cubes, half of the pepper indicated in the ingredients are three on a medium grater, finely chop the greens. In a deep bowl, mix pepper, tomatoes, cheese, herbs, add sour cream and mayonnaise, salt, pepper and mix everything thoroughly.
Step 4:
Grease the baking dish with vegetable oil and put the fillet pieces there, put the filling of vegetables on top of the fillet. The remaining 50 grams of cheese are three on a fine grater and sprinkle them on top of the filling of vegetables. We send the fillets with vegetables to a preheated 180 degree oven for 30 minutes.
Step 5:
Remove the finished fillet from the oven, sprinkle with chopped herbs and serve to the table. Chicken fillet with vegetables in the oven is ready! A great recipe, even for every day, even for a holiday!Enjoy your meal!
I really love chicken fillet and often cook second courses from it, because it is not only delicious, but also healthy! Chicken fillet is a record holder in the content of easily digestible animal protein, which is necessary not only for muscles, but also for the whole body as a whole for cell construction. The product contains B vitamins, especially a lot of B2, as well as iron, which maintains a high level of hemoglobin in the blood. Compared, for example, with chicken drumsticks, chicken fillet has four times less fat, so the product is excellent for dietary and fasting nutrition. In case of stomach diseases, it is recommended to use boiled chicken fillet, because it has the shortest digestion time. Boiled chicken fillet is one of the main ingredients of many diets, especially for athletes who are building muscle mass or are in the "drying" period. I hope you will like my simple recipe.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Sweet pepper - 27 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese "lo spalmino" - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
