Brown brown rice cutlets with tuna in the oven
Composition / ingredients
4
servings:
Cooking method
It's very simple to cook such cutlets:
1. Wash the rice and cook until cooked for 35 minutes (after boiling, reduce the heat to a minimum).
2. Mix together canned tuna (without excess moisture), eggs and chopped greens.
3. Add boiled rice to the fish mixture, put salt and pepper in the same place. Mix it up.
4. Form cutlets and bake them for 15 minutes in the oven at 180 degrees on a greased baking sheet or in a mold.
Bon appetit to everyone!
Calorie content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tuna in vegetable oil - 190 kcal/100g
- Tuna in its own juice - 96 kcal/100g
- Fresh tuna - 101 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Brown rice - 331 kcal/100g
