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Cake with canned saury from ready-made cakes

Hearty, fast, you can eat both cold and warm.
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Pie with canned saury from ready-made cakes
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 15 g
Fats 45 % 20 g
Carbohydrates 20 % 9 g
242 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

1 Put saury in a bowl, choose large bones, mash the fish with a fork.
2 Eggs pre-boil, cool and grate, I grated on a fine. Added to the fish.
3 Grate the cheese and add it to the fish and eggs. Then add mayonnaise and mix. You can drive green onions (I do without it).
4 Turn on the oven for 180 C, carefully open the cakes, take a suitable baking dish (no need to lubricate). Lubricate each layer (I didn't lubricate the top one, so it's more convenient to take it when you eat) You can make each layer separately, but you need to add mayonnaise every time (fish + mayonnaise, egg + mayonnaise, onion + mayonnaise, and cheese + mayonnaise on top).
5 When all layers are greased, put in the oven for 15 minutes and the pie is ready, bon appetit.)))

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Cheese "Soviet" - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Canned saury - 88   kcal/100g
  • Puff cakes - 358   kcal/100g

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