Omelet like in kindergarten with sausages and greens

Give a good mood in the morning - prepare this dish! A properly cooked omelet is a very tasty dish. I cook it for breakfast for the children in the morning before school. The aroma is very appetizing and it's much easier to wake up this way! This hearty and delicious breakfast will energize you for the whole day!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 60 % 15 g
Carbohydrates 8 % 2 g
150 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

1.To make an omelet is very simple, for this we break the eggs and beat them with a mixer or whisk into a fluffy foam. Gradually pour in a thin stream of milk and add salt.

2. Cut the sausages into circles. The bottom of the mold in which we will cook the omelet, lubricate with a piece of butter. We spread the sausages and pour out the egg mixture.

3. We send it to the oven, cook over medium heat.

As a ruddy golden crust begins to form, it means our omelet is ready.

Spread on a plate and sprinkle with chopped herbs.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Milk sausages - 266   kcal/100g
  • Russian sausages - 243   kcal/100g
  • Pork sausages - 324   kcal/100g
  • Canned sausages - 228   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table salt - 0   kcal/100g

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