Cottage cheese and dates casserole

The casserole is very tender and moderately sweet. Since I have psoriasis, I limit myself in the consumption of sugar and replace it with fruits, berries. In this recipe, the amount of sugar is reduced to a minimum. The sweetness is successfully replenished by dates. As my daughter says, I now have PP) proper nutrition)
ElenaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 12 g
Fats 28 % 11 g
Carbohydrates 41 % 16 g
209 kcal
GI: 0 / 24 / 76

Cooking method

Cooking time: 45 min

Grind cottage cheese with sugar, add softened butter and grind again
Add eggs, mix thoroughly
Add semolina and salt, mix
Dates are separated from the seeds and finely chopped, add to the resulting curd mass, mix thoroughly.
Spread in a greased form, level and lubricate the surface with sour cream.
Bake at 180 g for at least 30 minutes (I cooked it in 45 minutes), I focus on the appetizing smell from the oven and the browned edges of the casserole.
The casserole turns out to be moderately sweet due to dates and tender.

Caloric content of the products possible in the composition of the dish

  • Dates - 290   kcal/100g
  • Semolina - 340   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit curd - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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