Quick minced chicken pie on kefir

The pie is cooked quickly, very tasty! .
sweet toothAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 37 % 10 g
Fats 15 % 4 g
Carbohydrates 48 % 13 g
134 kcal
GI: 21 / 0 / 79

Cooking method

Cooking time: 1 h

Mix soda with kefir, let stand for 5 minutes. Add eggs, flour and salt. Mix the dough well. Pour half of the dough onto a greased sheet, spread the raw minced meat on top (without pressing down). Pour in the remaining dough, bake in the oven at 170 degrees for 40 minutes. Minced meat can be any

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder - 79   kcal/100g
  • Pepper - 26   kcal/100g
  • Minced chicken - 143   kcal/100g

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