Composition / ingredients
Step-by-step cooking
Step 1:
First of all, marinate the chicken fillet. Cut it across into strips. Place them in a mixture of soy sauce, honey and lemon juice. If necessary, you can add salt and add your favorite seasonings. Marinate for 1 hour.
Step 2:
Prepare the filling. Boil buckwheat. Wash the mushrooms, cut them into thin slices, put them in a preheated frying pan, keep them until the liquid has completely evaporated, then add vegetable oil for frying and finely chopped onions. Fry until the onion is transparent, then put the boiled buckwheat, add cream, salt to taste. Turn down the heat and simmer for 5-10 minutes.
Step 3:
This amount of ingredients will make 6 muffins — you need to make 6 cups for them. To do this, you will need pieces of foil about 50 cm long. Each rectangle of foil should be rolled into three layers. Wrap the foil folded in three layers tightly around the selected object (glass or bottle) so that about a third of it protrudes beyond the edge of the object.
Step 4:
Bend the free edge of the foil onto the bottom of the bottle, forming the bottom of the cup.
Step 5:
Remove the blank from the bottle.
Step 6:
Fill the prepared cups with fillet pieces: putting them on the bottom and along the walls, leave the middle empty.
Step 7:
Fill fillet cups to the top with filling.
Step 8:
Grate cheese on a coarse grater and evenly distribute in cups over the filling. Put the muffins in a preheated 180 degree oven for 25 minutes. After cooking, leave the muffins in the oven for another 10 minutes.
Step 9:
Remove the muffins from the cups — just unwrap the foil. Decorate and serve.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Honey - 400 kcal/100g
- Champignons - 24 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
