Cottage cheese casserole with pumpkin Sunflower

Very tasty cottage cheese casserole with pumpkin. Try it, you won't regret it! Dear cooks! I want to share with you a recipe for one of my favorite casseroles. Once upon a time I read this recipe in a magazine. Many thanks to the author. Casserole can be prepared in the evening, in the morning it is even tastier. Try it, and maybe you'll love it, just like me
SkazkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 8 g
Fats 20 % 6 g
Carbohydrates 53 % 16 g
144 kcal
GI: 6 / 25 / 69

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Grate the pumpkin on a medium grater. Soak the raisins in hot water

  2. Step 2:

    Step 2.

    Cottage cheese, pumpkin, semolina, granulated sugar, vanilla, eggs, soda, slaked with lemon juice, put in a bowl and mix well

  3. Step 3:

    Step 3.

    Put the mixture in a form greased with butter

  4. Step 4:

    Step 4.

    Cut the apples into quarters, cut out the core and cut into slices. Put the slices on top of the mixture, pressing a little. Sprinkle a little sand. Put raisins in the middle. My apples are Golden, and even in April, a little harsh. With fresh, juicy ones, it turns out tastier. Put in the oven preheated to 200 g for 30 minutes

  5. Step 5:

    Step 5.

    A very tasty, healthy, appetizing casserole is ready. Help yourself!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Semolina - 340   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Vanillin - 288   kcal/100g
  • Baking soda - 0   kcal/100g

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