Fish with mustard honey sauce and caviar

A great dinner for healthy food lovers. Caviar is always delicious. Here, in combination with fish, mustard-honey sauce and pasta, it's very tasty for me)! The Corporation Easily And Simply Presents!!

Dietrich

The author of the recipe

Fish with mustard honey sauce and caviar

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Composition / ingredients

Servings:

Base:

Fish (fish, in principle, any.white is better.the fewer bones there are, the better!)

300

Red caviar

Sauce:

Honey (preferably dark, liquid)

Dijon mustard

Olive oil

Garnish:

Pasta (pasta-nests.per serving-1 nest.)

100

Sea salt

to taste

Ground black pepper

to taste

Noodles (socket)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 7 g

Fats 14 % 10 g

Carbohydrates 75 % 52 g

342 kcal

GI: 0 / 70 / 30

Step-by-step cooking

Cooking time: 1 h

Step 1:
Take a piece of fish. I had a silver carp. Salt it, pepper it as desired and to taste.
Step 2:
Wrap it in foil and put it in the oven for 20 minutes at 200C. Pull out of the oven, unfold the foil and send it back for 10 minutes.
Step 3:
While the fish is cooking, we prepare the sauce for the fish. Combine honey, mustard, olive oil, mix well.
Step 4:
Take the fish out of the oven and separate the flesh from it in small pieces.
Step 5:
Fill the fish pieces with sauce. Mix everything well.
Step 6:
We cook the nests. We put them in plates, put fish with sauce in the nest and caviar on top. Finita! Bon appetit)