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Salmon baked in foil

Satisfying, delicious, fast and healthy - try it! Salmon baked in foil is nutritious and at the same time dietary.
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Salmon baked in foil
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Salmon baked in foil
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 76 % 19 g
Fats 24 % 6 g
Carbohydrates 0 % 0 g
195 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

  1. Step 1:

    Step 1.

    Salt and pepper salmon steaks

  2. Step 2:

    Step 2.

    Cut onion and tomatoes into rings, chop the greens

  3. Step 3:

    Step 3.

    Cut onion and tomatoes into rings, chop the greens

  5. Step 4:

    Step 4.

    Bake in the oven in foil for 10-15 minutes at 200 degrees

  6. Step 5:

    Step 5.

    Serve with a side dish and enjoy.

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pepper - 26   kcal/100g

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