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Stuffed squid

Treat your family to these delicious squid.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 69 % 11 g
Fats 25 % 4 g
Carbohydrates 6 % 1 g
88 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
Fry mushrooms with onions, add chopped eggs. Lower the squid into boiling water for 1-2 minutes, then clean them. Chop with a mixture of mushrooms and eggs. Put it in a deep bowl.

Pour mayonnaise mixed with ketchup or tomato paste on top. Put in the oven for 40-60 minutes 160-180 degrees

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Champignons - 24   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ketchup - 93   kcal/100g

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