Tortillas without eggs in a frying pan lean kystybyy with potatoes

Delicious, fast, suitable on fast days when butter is allowed! Delicious dish in the post
KaterinkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 4 g
Fats 6 % 2 g
Carbohydrates 82 % 27 g
134 kcal
GI: 41 / 0 / 59

Cooking method

Cooking time: 1 h

Peel potatoes, wash them. We put it to cook, do not forget to add salt. As soon as the potatoes become soft, drain the water, knead, add oil. From flour, water, salt, sugar and butter, knead the dough, leave for 20 minutes. Thinly roll out the dough, cut out tortillas ≈ 20 cm in diameter. We put the frying pan on the fire, bake the tortillas in a dry frying pan for 1-2 minutes on each side. The finished tortillas are folded under a towel. We put one on a plate. On one side we put the mashed potatoes, fold in half, press, remove the excess. Grease the top with oil.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

Similar recipes