1. Main Page
    2. Children's recipes
    3. Minced meat on lentils

Minced meat on lentils

It takes less than an hour to prepare this casserole!!! Vegetable and animal protein in one dish! The harmony of the two types of protein is always only good for us, I offer a quick dinner without problems and inconveniences!
ShuraAuthor avatar
The author of the recipe
Minced meat on lentils
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 44 % 11 g
Carbohydrates 24 % 6 g
166 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min

  1. Step 1:

    Step 1.

    Prepared all the products at hand, washed and cleaned the vegetables, mixed the minced meat with spices

  2. Step 2:

    Step 2.

    Boiled lentils in salted water

  3. Step 3:

    Step 3.

    Fried carrots and onions in vegetable oil until golden brown

  4. Step 4:

    Step 4.

    Put the boiled lentils in a greased form with vegetable oil, put the raw minced meat with spices on top

  5. Step 5:

    Step 5.

    Put a mass of browned vegetables and a layer of celery on top, I also added a little tomato sauce, like on pizza

  6. Step 6:

    Step 6.

    This is a ready-made pizza sauce, but it is not necessary to put it, since tomatoes will go next, I just wanted to check it in action)))

  8. Step 7:

    Step 7.

    We put tomato slices

  9. Step 8:

    Step 8.

    I forgot to take a picture of the cheese together with all the products, so I show it separately

  10. Step 9:

    Step 9.

    Grate the cheese

  11. Step 10:

    Step 10.

    Sprinkle the mold with cheese and put it to bake for 40 minutes in the oven

  12. Step 11:

    Step 11.

    We take out the finished dish, cut into portions and serve. Protein dinner is ready!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Dried, uncooked lentils - 340   kcal/100g
  • Dried boiled lentils - 106   kcal/100g
  • Lentils - 340   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Table salt - 0   kcal/100g

Similar recipes

Related and additional categories: