Pumpkin puree with plum jam

An extraordinary combination of food for true gourmets! This pumpkin puree is a very unusual dessert that is good with tea.
EllisaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 3 g
Fats 22 % 8 g
Carbohydrates 69 % 25 g
167 kcal
GI: 4 / 0 / 96

Step-by-step cooking

Cooking time: 12 h 40 min
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Slice the peeled pumpkin cut into pieces and bake in the oven.

After making pumpkin puree, mix with chopped walnuts, sugar, cinnamon.

Put half of the resulting mass in a deep bowl.

Put a layer of plum jam on top.

On it - again pumpkin mixture.

Put in the refrigerator for 12 hours.

Then cut into portions and sprinkle with nuts.

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Apricot jam - 242   kcal/100g
  • Jam - 250   kcal/100g

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