Baked cauliflower

Delicious and healthy dish with garlic and melted cheese. The fact that it is not necessary to divide the entire cabbage head into separate inflorescences, but you can immediately prepare a delicious dish without spending a lot of time on it. Easy to prepare and delicious.

matanya

The author of the recipe

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Composition / ingredients

servings:

Cauliflower

800

Mayonnaise

150

Processed cheese (in green sade packaging (Israeli packaging 500 g. 0.5 packs are enough), if you have melted cheese of the "friendship" type, I think 2-3 packs will be enough.)

250

Garlic

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 6 g

Fats 62 % 18 g

Carbohydrates 17 % 5 g

158 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min

Step 1:
A set of products for cooking cabbage
Step 2:
Boil cabbage
Step 3:
Give time for the cabbage to cool down and the water runs out of it
Step 4:
Grate the cheese on a medium grater
Step 5:
Coat the cabbage with cheese mixed with mayonnaise

Take a fork of cauliflower, clean it of unnecessary foliage, wash and

dip in boiling salted water for a few minutes (5-10 min.)

Then remove the cabbage from the pan and let the water cool down a little and drain.

Meanwhile, turn on the oven for incandescent (170-180 degrees), prepare a mixture for coating cabbage. To do this, mix mayonnaise with pressed garlic and grated cheese on a medium grater.

When the cabbage cools down a little, you need to coat it all with this mixture (it is better to do it on the baking sheet on which it is cooked) and put it in the oven.

As soon as the crust is browned, it can be pulled out.

Baked cauliflower is cooked very quickly.
Bon appetit!