Composition / ingredients
Step-by-step cooking
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Well-washed Bulgarian put the pepper in a bag and tie it. In the microwave, hold for three minutes at maximum power. Cool without removing from the bag.
Cut the zucchini into circles. Fry in a small amount of vegetable oil. Place in a baking dish.
Diced onion fry until golden brown.
Pour seasonings into the prepared minced meat, mix it with onions and parsley.
Put the minced meat on the zucchini in an even layer.
Remove the stems from the pepper and remove the seeds. Peel off. Cut the pepper into small pieces. Put it on the minced meat.
Peel tomatoes, slice and put on pepper.
Peeled garlic cloves - for tomatoes.
Sprinkle with dry seasonings and salt.
Cover with foil and bake for 15 minutes.
Remove, remove the foil and bake for another 10 minutes.
Check the readiness of the dish on garlic: if the clove is pierced with a fork, the vegetable casserole with minced meat is ready.
Sprinkle it with grated cheese and put it in the oven for three minutes.
Serve the casserole hot, sprinkled with fresh herbs.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Marjoram - 271 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
