Baked duck

An extraordinarily delicious dish for especially demanding housewives! I have an electric oven (very convenient) I bake the duck on a grid with heating from above and blowing. the temperature is 150 degrees. when the baked duck starts to fry from the back, the seams on the stomach will part a little. Inside the duck with a syringe pour a little juice of 10 ml (orange is very good). after that, do not turn the carcass over and cover it with foil. delicious. comfortable. suddenly
Sergey krabAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 14 g
Fats 65 % 33 g
Carbohydrates 8 % 4 g
366 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 6 h
  1. Step 1:

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  2. Step 2:

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  5. Step 5:

    Step 5.
The recipe was invented by me, please do not scold too much))). So when cutting the carcass

1. cut the meat from the breast in the direction of the back.

2 at the joints, first cut off the wing, then the leg

3. also make the second side WITHOUT CUTTING TO the END (you can spoil the skin) the skin on the backs

4. cut off the tail at the joint and, holding the chest, hanging the meat down, carefully cut off the skin from the tail side to the end

5. the neck will remain on the bone frame, cut it off later. beat off the breast meat by stretching it towards the back

1 sauce

50-70g soy sauce 1.5-2 tablespoons honey seasoning (SEASONING 10 vegetables) salt is not necessary. mix everything, grate inside the carcass, add the filling (grapes, prunes, apples to taste), sew up the carcass.

2 sauce

mix 2-3 tablespoons of mayonnaise 3-4 cloves of garlic, spread the carcass, put everything in a bag, and pour out the remains of the sauce and roll up the package tightly (marinating in a bag is much more convenient than in a bowl, you don't need a lot of sauce and the products always come into contact with the sauce) and marinate for 3-4 hours (preferably longer)

readiness I I look at the appearance (but clearly more than two hours).

goose is even bigger. if the stove is gas, it is better to bake in special packages.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Honey - 400   kcal/100g
  • Duck II category - 287   kcal/100g
  • Roast duck - 401   kcal/100g
  • Duck of the I category - 405   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g

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