Composition / ingredients
Step-by-step cooking
Step 1:
Flour,sugar, butter, yeast,milk, salt fish (fillet),rice,black pepper are the products that we will need to prepare pies with fish and rice.
Step 2:
Mix milk, yeast, salt, sugar, let it stand until a small foam forms, add flour and knead the dough. We give him time to get up.
Step 3:
Step 4:
Boil rice in salted water until half cooked.
Step 5:
Mix rice with fish fillets cut into pieces, add oil, salt, pepper - this is the filling.
Step 6:
Roll out the dough with a tourniquet and cut into pieces, roll the balls and let them stand for 5-10 minutes so that the dough rises.
Step 7:
Roll out the tortilla, spread the filling, pinch on both sides, leaving a hole in the middle.
Step 8:
Step 9:
Step 10:
Spread on a baking sheet, greased with oil.
Step 11:
Bon appetit!!!!
So, we start by kneading the dough from the above ingredients. When it is ready, let it stand in a warm place under a towel for about an hour. After this time, we roll it in the form of a sausage, cut it into about 10 pieces, form them into crumbs, put them on a table sprinkled with flour and leave for 5 minutes. After that, we roll out a flat cake from each of our balls, on the middle of which we put pre-prepared minced fish. Then, on both sides, we pinch the edges of the tortilla so that a small gap remains in the center of each elongated pie, through which our filling will be visible. Now we put our pies on a pre-oiled baking sheet and put them in a preheated 230 degree oven for 15-20 minutes.
Calorie content of the products possible in the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Ground black pepper - 255 kcal/100g
- Pressed yeast - 109 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Fish fillet - 204 kcal/100g
