Chicken in sour cream sauce in pots
Composition / ingredients
8
Servings:
Step-by-step cooking
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Washed and dried the chicken thighs and pan-fried them in a mixture of flour and salt, and then fried in a frying pan until lightly browned. I put the fried thighs in pots. I put rings of fresh pomodores on them, and sprinkled fried onions on top and seasoned with nutmeg. Sour cream mixed with a mixture of red and black ground peppers and warmed up a little on fire. I poured sour cream sauce over the food and put the pots in the oven for half an hour. I cooked at an average temperature, and preheated the oven. He poured finely chopped greens into each pot abundantly and served them to the table. Very soon it only remained to wash the pots, although they were clean enough anyway. No one left anything, not even dieting acquaintances.
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Category II chicken - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Tomatoes - 23 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Nutmeg - 556 kcal/100g
