Eggplant with rice minced in Kuban

An unusually delicious snack will suit any feast!
Arkady and SvetlanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 11 % 2 g
Carbohydrates 79 % 15 g
79 kcal
GI: 38 / 56 / 6

Step-by-step cooking

Cooking time: 1 h 30 min
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I cut clean eggplants in half lengthwise and keep them in boiling water for a quarter of an hour. Then I put a saucepan filled with water on the eggplants as a press for half an hour. I take out the pulp with a spoon, and then I cook the stuffing. Boiled long-grain rice I hurry with chopped eggplant pulp, "Krasnodar" sauce. I salt and pepper the minced meat and stuff the eggplants with it. I put eggplants in a saucepan, roll them in breadcrumbs. I put the saucepan in a preheated oven and bake it for about half an hour or a little less. The food is ready, it can be served to the table and open a jar of tomato juice to it, or pour eggplant with rice minced in Kuban tomato sauce. A wonderful dish for a summer day when you don't want a heavy meat meal, the sun gently warms or even angrily warms the sun. This wonderful culinary recipe of southern Russian cuisine came to me along with another tear-off calendar, bought a few years ago in one of the newsstands. As soon as eggplants appear on the market, I hurry to cook this Kuban culinary masterpiece. I usually cook it several times in the summer in order to return to the recipe again in a year. I have a special "Summer notebook" where recipes for the hot season are recorded and this culinary recipe is also there.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Eggplant - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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