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Pike perch baked with champignons

Fragrant and delicious fish is good for a light dinner!
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Pike perch baked with mushrooms
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 54 % 13 g
Fats 42 % 10 g
Carbohydrates 4 % 1 g
146 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

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And this culinary recipe will please especially gourmets - fish lovers and those who like to cook quickly and deliciously.

Fish, and it can be both pike perch and pike or carp, gut, rinse, separate the head. Season the cooked fillet with salt, pepper and drizzle with fat. After that, put it in the oven and bake lightly.
Then peel the champignons from the ground, rinse, cut off the legs, remove the films from the large hats. Chop finely prepared mushrooms. Add to them sliced onion, salt and pepper to taste. Adding 1-2 tablespoons of water here, then simmer the dish on the fire for 10 minutes.
Then remove the fish, cover it with champignons. Pour this elegant second dish with lightly salted sour cream and sprinkle with coarsely grated cheese. You can then sprinkle with butter with crushed breadcrumbs and place in a heated oven.

The fish is ready when you see that the cheese is slightly browned. Place the dish on a tray and serve it on the table. Pike perch baked with champignons is both delicious and healthy!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Boiled walleye - 97   kcal/100g
  • Pike perch - 89   kcal/100g
  • Fresh pike perch - 84   kcal/100g
  • Stuffed pike perch - 144   kcal/100g
  • Champignons - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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