Steamed fish cutlets

Such cutlets will delight even the smallest gourmets! They can be safely given to small children. If children are under 3 years old, you can not add pepper, it is at the discretion of each mother. For adults, they can be served with your favorite sauce, it will be both delicious and healthy.

NikaForever

Recipe Author

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Composition / ingredients

Servings:

Fish fillet

400

Onion

Eggs

Potatoes (large)

Salt

to taste

Pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 45 % 9 g

Fats 30 % 6 g

Carbohydrates 25 % 5 g

154 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make steamed fish cutlets?Prepare the ingredients
Step 2:
Chop the fish fillet into minced meat
Step 3:
Grate the onion
Step 4:
Grate the potatoes
Step 5:
Mix fish and vegetables, season with salt and pepper
Step 6:
Add the egg, mix all the ingredients and form the cutlets.
Step 7:
Grease the steamer basket with oil. Put the cutlets in a steamer.
Step 8:
20 minutes will be quite enough to cook these light fish cutlets.
Step 9:
These are the cutlets that turned out! Enjoy your meal!

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.