Steamed buckwheat

Healthy, delicious and crumbly buckwheat porridge for a couple! Some people say they don't like buckwheat porridge at all. But the main reason for this is not the ability to properly and deliciously boil buckwheat. And how can you give up this healthy cereal, which is rich in iron and many other vitamins and trace elements. In addition, it is a delicious side dish or milk or sweet porridge, in addition, casseroles, pastries and much more are prepared from buckwheat. But the basis of all these dishes is properly cooked buckwheat porridge. For a couple, it always turns out well, not dry, crumbly and will never burn for sure.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 5 g
Fats 14 % 5 g
Carbohydrates 72 % 26 g
161 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 1 d 6 h

How to make steamed buckwheat? Wash the buckwheat well, it is better to do it under running water through a colander, remove debris and black grains.
Put the washed and slightly dried buckwheat into the steamer bowl (if desired, you can use a slow cooker steamer and cook in it according to the instructions attached to the appliance, or a microwave steamer pan, if your microwave model has one). Add salt to the cereal to taste and pour water so that it covers the cereal a couple of centimeters higher, in this case the porridge will turn out to be runny, but well moistened and viscous, an excellent option for dairy and sweet porridge. But if you want to get buckwheat porridge crumbly and drier, which is good for a side dish, then you need to take water and cereals in a one-to-one ratio. If the steamer is multi-tiered, then place the bowl on the lowest tier. Close the steamer lid and turn on the timer. Cook buckwheat porridge in a steamer for about 30 minutes. This time is quite enough for the porridge to boil well, buckwheat groats are cooked quickly in a steamer. Then open the steamer, see if the moisture has evaporated, add the oil, stir, you can add a little more salt if it seems that there is not enough salt, and leave the porridge for another 15-20 minutes under the lid. When the porridge becomes crumbly, serve it to the table as an independent dish in the form of porridge or a side dish to a meat or fish dish.
Bon appetit!

All the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious, read the article "The usual buckwheat. Do we know everything about her?" 

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Caloric content of the products possible in the composition of the dish

  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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