Lazy dumplings with pumpkin and minced meat

Delicious lunch, quickly prepared and healthy! I suggest trying to cook lazy dumplings with the addition of pumpkin, the taste of the dish becomes more saturated and bright. Pumpkin is an undeservedly forgotten vegetable, and in vain there are so many useful things in it. Decorate the finished dish with herbs and serve it to the table. Try to cook this very tasty and fragrant dish!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 8 g
Fats 29 % 12 g
Carbohydrates 51 % 21 g
222 kcal
GI: 5 / 0 / 95

Cooking method

Cooking time: 2 h 10 min

1. First we need to prepare the dough: to do this, we break an egg into a bowl, mix it with salt and cold water.
Sift the flour into the liquid and mix, knead very well, until a homogeneous consistency. Cover and remove to stand while we prepare the filling.

2. Pumpkin is cleaned and cut into small squares and mixed with minced meat. Add spices and salt to taste. Pour in 3 tablespoons of water.

3. Sprinkle the table with flour or grease with vegetable oil. We roll out a layer of dough. We distribute the filling and roll it into a roll, pinch the edge very well so that all the juice remains inside.

4. Lubricate the bottom of the steamer with vegetable oil and spread the roll, cook for about an hour, depends on the minced meat.

5. Spread on a platter and serve hot.

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table salt - 0   kcal/100g

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