Fish in an aerogrill

Learn how to cook trout in an aerogrill! Rejoice your family and loved ones! Red fish can also be cooked in an aerogrill. It turns out very tasty! It is worth following the recommendations described in the recipe. Then the dish will not disappoint the eaters. By the way, you can use not only trout steaks, any other red fish will do, as one of the options - you can take salmon.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 17 g
Fats 37 % 10 g
Carbohydrates 0 % 0 g
158 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 40 min

What you should know about the peculiarities of cooking red fish in an aerogrill:

- do not remove the skin from the steaks, then they will be much juicier and retain their shape, otherwise the steaks may fall apart after cooking;

- spices and herbs should rub the pieces only on one side, so that when serving the fish looks appetizing and beautiful;

- in addition to greasing the fish with oil, it also does not hurt to lubricate the grill of the aerogrill, so that the steaks certainly do not stick to it.

1. Well, now you can start cooking. Trout steaks are rubbed with olive oil, sprinkle with salt on both sides.

2. Pour dried herbs into a mortar. Here we pour black pepper. Using a pestle, we rub the ingredients so that they become more aromatic.

3. With the resulting mixture, we gently rub the fish, but only on one side. Then sprinkle the steaks with lemon juice.

4. The aerogrill grate is also lubricated with olive oil. We lay out steaks on it. The side without spices should be at the top.

5. Bake the trout at a high temperature for 10-15 minutes. Red fish is cooked very quickly.

While the trout is baking, you can quickly prepare garlic sauce for it. But this is optional. The sauce for serving can be any to taste. The same goes for the side dish. Although one of the recommended side dishes is still boiled potatoes.

So, the finished trout is laid out in portions, again, the side with spices should be at the bottom. So that the fragrant fish pleases the eye with its beautiful pink color. Decorate with greenery as desired.

Bon appetit! Eat with pleasure!

Calorie content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g

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