Uniformed potatoes in the microwave

Quick and easy recipe for potatoes in uniform in the microwave! How to cook potatoes in uniform quickly, simply and effortlessly? We need to use the microwave. The potatoes turn out crumbly, with a whole unbroken peel.
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 0 % 0 g
Carbohydrates 90 % 18 g
80 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Potatoes in uniform have their own charm. The dish, though very simple, is extremely tasty! But you need to choose the right good quality potatoes: of course, young potatoes are preferable, a new crop. It will turn out very tender and crumbly, and its skin is much thinner. Young potatoes are not always on sale, so the tubers of the old harvest can be used.

  2. Step 2:

    Step 2.

    Choose medium-sized or even very small potatoes. Be sure to rinse the tubers well, - it is best to use a special brush and a means for washing vegetables. In no case should there be pieces of earth on the potatoes.

  3. Step 3:

    Step 3.

    Since we will cook potatoes in a uniform in a microwave oven, use dishes that can be used in a microwave. I remind you that it is absolutely impossible to use metal dishes and dishes with a shiny pattern in microwave ovens - the oven will spark and may completely fail. But glass, porcelain, and even paper and wooden dishes are ideal. Put the washed potatoes in a deep bowl.

  4. Step 4:

    Step 4.

    Cover with a special lid for use in microwave ovens. I have a plastic lid with a small hole for steam to escape.

  5. Step 5:

    Step 5.

    Put the dishes with potatoes in the microwave, covered with a lid. The cooking process and time directly depends on the power of your microwave oven. Cook on medium power (I have 800) for about 15 minutes. Again, the time may increase if you have large tubers, and decrease if you have small ones, as a rule, these are young potatoes.

  6. Step 6:

    Step 6.

    Serve potatoes in a uniform with coarse sea salt, with a pickle or vice versa with fresh vegetables, herbs and salads. Enjoy your meal!

Such potatoes are perfect for use in salads. In addition, other vegetables can be cooked in the same way: carrots, beets and others. And even chopped and peeled vegetables can also be cooked, for example, on a vinaigrette.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g

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