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Cupcakes without flour in the microwave

Fitness cupcakes without flour can be eaten by those who are on a diet! Very tasty! Such cupcakes without flour and only from healthy products are a great breakfast for the whole family. They are prepared very quickly and easily.
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Cupcakes without flour in the microwave
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 10 g
Fats 42 % 16 g
Carbohydrates 32 % 12 g
211 kcal
GI: 31 / 8 / 62

Step-by-step cooking

Cooking time: 5 min

  1. Step 1:

    Step 1.

    Grind almonds into flour. You can pre-dry it.

  2. Step 2:

    Step 2.

    Pour the almonds into the cup.

  3. Step 3:

    Step 3.

    Add the egg.

  4. Step 4:

    Step 4.

    Add milk.

  5. Step 5:

    Step 5.

    Add honey (or sweetener) and baking powder.

  6. Step 6:

    Step 6.

    Add nuts to taste (for example, cashews and sesame seeds).

  8. Step 7:

    Step 7.

    Mix everything well.

  9. Step 8:

    Step 8.

    Put a cup of dough in the microwave for 3 minutes.

  10. Step 9:

    Step 9.

    Cool the finished cupcake.

  11. Step 10:

    Step 10.

    For the sauce, mix yogurt, honey and cinnamon. Pour over the cupcakes.

  12. Step 11:

    Step 11.

    Decorate as you like and make tea.

Have a nice day!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Acedophilin 3.2 % fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Honey - 400   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Cashews - 561   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Baking powder - 79   kcal/100g
  • Chicken egg - 80   kcal/100g

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