Oatmeal cupcakes without flour in the microwave
Composition / ingredients
28
servings:
Step-by-step cooking
Step 1:
Grind oat flakes in a blender, pour kefir, let stand for 15 minutes. Wash the currant berries, dry them, mince them or grind them in a blender, add honey to them, mix, add to the flakes.
Step 2:
Add eggs to the resulting mass, mix well. Add baking powder, vanilla, rum, mix.
Step 3:
Put the finished mass into molds, I have 2 tables in the mold. spoonfuls of mass. Put it in the microwave for 7-8 minutes at a power of 700 watts, but this is if 7 muffins fit, if less is needed and less time, so you need to make sure that they don't burn.
We take it out, cool it, bon appetit.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Honey - 400 kcal/100g
- Currant - 38 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "Dr. beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Rum - 75 kcal/100g
- Vanillin - 288 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Baking powder dough - 79 kcal/100g
