Cod fillet in a slow cooker

Delicious and bright, rich and tender, in a hurry! Cod fillet in a slow cooker turns out juicy, as it does not lose moisture during cooking. Tomatoes, herbs and garlic perfectly complement this neutral-tasting fish. A dish for a holiday and everyday life!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 12 g
Fats 26 % 5 g
Carbohydrates 11 % 2 g
104 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make cod fillets in a slow cooker? Very simple and fast. First, prepare the necessary ingredients according to the list. Any cod fillet is suitable for the dish. It can be frozen fillet in briquettes, or a whole piece of fresh fish. Choose the option that you can get. You can supplement the vegetable part according to your taste.

  2. Step 2:

    Step 2.

    Wash and dry the cod fillets. If the fillet is frozen, you do not need to rinse it, just defrost it on the bottom shelf of the refrigerator and drain the released water. Sprinkle the prepared fish with salt and pepper.

  3. Step 3:

    Step 3.

    Wash the tomatoes, dry them and cut them into circles. I used cherry tomatoes, but you can also take ordinary strong tomatoes, only not very large and small in diameter. Plum-shaped tomatoes will do.

  4. Step 4:

    Step 4.

    Peel the garlic and finely chop it with a knife or pass it through a press. My teeth are quite large, so I took 3 pieces, if you have small teeth, you can take more.

  5. Step 5:

    Step 5.

    Rinse the parsley, dry it and chop it finely. In addition to parsley, you can use other herbs to taste: dill, cilantro, etc. Or make a mixture of different herbs. The dish will only benefit from this.

  6. Step 6:

    Step 6.

    In a bowl, combine the garlic with chopped herbs and mix.

  7. Step 7:

    Step 7.

    Lubricate the bowl of the slow cooker with vegetable oil. Put the fish fillets into the mold. It is better to do this before laying tomatoes and herbs on the fillet.

  8. Step 8:

    Step 8.

    Spread the mixture of herbs and garlic on top.

  9. Step 9:

    Step 9.

    Put sliced tomatoes on top of the greens. Drizzle with the remaining olive oil.

  10. Step 10:

    Step 10.

    Put the form with the fish in the slow cooker. Set the appliance to the "Quenching" or "Baking" mode for 20-25 minutes. Some cook fish in the "Multipova" mode. Which mode suits you the most, choose the one. I chose the "Extinguishing" mode. Twenty minutes was enough for the fish to come to readiness.

  11. Step 11:

    Step 11.

    Arrange the fish with tomatoes and herbs on plates and serve immediately. Enjoy your meal!

Keep in mind that the cooking time and mode are indicated approximately in the recipe. All slow cookers work differently and even the same models of the same manufacturer may have their own characteristics. Before you start cooking a new dish for you in a slow cooker, carefully study the instructions for it, and then in practice try to cook dishes that are familiar to you first, and then new ones, choosing the mode and time individually for your own technique. 

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cod fillet - 80   kcal/100g

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