Brussels sprouts in a slow cooker

A simple dish that will bring a lot of vitamins and benefits. Ease of preparation Brussels sprouts in a slow cooker is a pretty satisfying dish.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 3 g
Fats 30 % 6 g
Carbohydrates 55 % 11 g
104 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
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Before cooking fresh Brussels sprouts in a slow cooker according to this according to the recipe, it must be thoroughly rinsed and the top damaged leaves removed.
Before putting cabbage in a slow cooker, you can cut especially thick parts of the stalks so that it is evenly cooked.
Cut peeled onions and carrots (onion – half rings, carrot – straws).
Fry onions and carrots in melted butter in the "Baking" mode.
Add potatoes to the vegetables.
Then put the cabbage.
Fill the total mass with hot water, add salt and spices.
Turn on the "Quenching" mode in the slow cooker and cook the total mixture for about 40 minutes.
Serve Brussels sprouts in a slow cooker on the table, best seasoned with sour cream and finely chopped herbs.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Brussels sprouts - 43   kcal/100g
  • Boiled Brussels sprouts - 36   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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