Lean pike cutlets

Delicious, hearty and nutritious fish cutlets! We will cook for a couple! During the fast, it is important that the food is nutritious and healthy, saturated with vitamins and other useful substances. Therefore, fish cutlets are just a godsend. And steamed, they become even more useful. And very tasty and light!
Zhenya777Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 16 g
Fats 7 % 2 g
Carbohydrates 38 % 11 g
128 kcal
GI: 9 / 55 / 36

Cooking method

Cooking time: 40 min

1. Scroll through the pike fillet in the meat grinder.
2. Soak white bread in a small amount of water for a few minutes.
3. Add soaked bread, pre-pressed, to the minced fish.
4. Add salt and ground black pepper.
5. Mix everything thoroughly and form cutlets from the resulting minced meat.
6. Roll each cutlet in breadcrumbs from all sides.
7. Lubricate the surface of the steamer with vegetable oil, lay out the cutlets.
8. Cook the cutlets for a couple of 20 minutes.

Serve the fish cutlets to the table warm, sprinkled with chopped dill.

Bon appetit!

Calorie content of the products possible in the dish

  • Pike in tomato sauce - 108   kcal/100g
  • Boiled pike - 98   kcal/100g
  • Pike puffed - 90   kcal/100g
  • Fresh pike - 82   kcal/100g
  • Stuffed pike - 141   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • White bread - 266   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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