Composition / ingredients
Cooking method
1. Make minced meat from turkey fillet. A meat grinder, blender and other choppers are suitable for this. You can also make minced meat with a hatchet or a sharp knife.
2. Boil the rice until it is half cooked in a way that is convenient for you. When cooking, add salt to the rice. There is no need to wash the rice.
3. Peel the onion, carrot and zucchini and grate them on a medium or fine grater. Pass 2 cloves of garlic through the press.
4. Mix minced meat and vegetables with garlic, add salt and your favorite spices to taste.
5. Form meatballs with wet hands. Put the meatballs and a garlic clove cut in half in a steamer bowl. You can also put herbs for flavoring - a fresh sprig of rosemary or thyme, basil... If the herbs are small, put them in a small bowl.
6. Cook the meatballs for half an hour.
Enjoy!
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Turkey fillet - 84 kcal/100g
