Manti with beef

Enjoy the taste of this wonderful dish. .
alexey3692Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 29 % 9 g
Carbohydrates 52 % 16 g
168 kcal
GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 2 h 30 min
  1. Step 1:

    Step 1.

    Knead the dough. Pour water, add salt, break and loosen the egg, add flour and knead the dough. Cover with a film and leave on the table for one hour.

  2. Step 2:

    Step 2.

    While the dough is infused, we prepare the roast. Cut onion 100gr., Bulgarian pepper 300gr. and tomatoes 300gram. Pour vegetable oil into a hot frying pan and fry the vegetables, at the end of cooking, add salt and pepper.

  3. Step 3:

    Step 3.

    In a blender, punch 500g onion, cumin and cilantro, add to ground beef, salt, pepper and mix.

  4. Step 4:

    Step 4.

    Roll out the dough in the form of a sausage and divide it into parts, about 30 grams each, cover with a film. Each piece of dough is rolled out 2 millimeters thick. In the middle of the dough, we put minced meat, 50 grams each and pinch the edges in the form of envelopes.

  5. Step 5:

    Step 5.

    Lubricate the prepared manta rays with vegetable oil and put them in a manta-cauldron. Pour water, cover with a lid and put it to cook on medium heat for 45 minutes.

  6. Step 6:

    Step 6.

    Put the finished manti on a plate, put the fried vegetables on top. Serve with sour cream. Thank you for watching and reading my recipe. Bye to everyone and bon appetit.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Zira - 112   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g

Similar recipes