Bread with rye bran

Please your family with healthy and fragrant homemade bread. Bread with rye bran is very healthy, and especially if it is made with love at home. A bread maker is used for this recipe, and the dough can also be kneaded by hand and baked in the oven, only it will take more time.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 7 g
Fats 6 % 3 g
Carbohydrates 81 % 43 g
229 kcal
GI: 9 / 0 / 91

Cooking method

Cooking time: 3 h 15 min

1. Pour vegetable oil and whey into the bucket of the bread maker, pour Provencal herbs, sugar and salt.

2. Then we pour both types of flour here, and also pour rye bran.

3. Pour dry yeast on the surface.

4. Start the bread maker by installing the program for whole grain flour, specify the mass of 750 grams, as well as the desired color of the crust.

After the beep sounds, remove the bread, cover with a cloth napkin or towel and leave to "catch your breath" for 4-5 minutes.

I wish you delicious bread and bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Rye flour - 305   kcal/100g
  • Serum - 31   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Dry yeast - 410   kcal/100g
  • Rye bran - 221   kcal/100g

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