Spicy strips with maggi and sauce

Fragrant chicken pieces are a real treat. There are no breadcrumbs in this recipe. But the crust will be crispy, like the original strips.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 11 g
Fats 51 % 30 g
Carbohydrates 31 % 18 g
379 kcal
GI: 6 / 0 / 94

Cooking method

Cooking time: 1 h

Wash the chicken fillet, dry it and cut it into pieces measuring 2 cm by 8 cm, these are the original sizes.

We drive an egg into a bowl and pour milk. Beat with a mixer. In the process of whipping, we gradually introduce flour. Half a glass first. Add salt and paprika. The marinade should turn out like sour cream. If necessary, dilute with flour or milk. In the resulting sauce, we spread chicken pieces for pickling.

We pour all the ingredients for breading into a plastic bag. It is good to hold the neck of the bag with your hand and shake it so that everything is well mixed. That's it, the breading is ready.

Put a deep frying pan on the stove and pour oil for frying. We warm it up well. We throw a pickled chicken (6-7pcs) into a bag with a breadcrumb mixture and shake it too. The meat should be completely covered with breadcrumbs. Deep fry on all sides until crisp. We perform these procedures until we run out of chicken pieces.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Maggi Seasoning - 59   kcal/100g

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