Lightly salted herring at home with pickled onions

Herring in oil is so simple, but how delicious! It is very easy to prepare and if there is a prepared jar in the refrigerator, it will always be in demand and will not last long. Especially good with potatoes ! Herring, marinated in oil, and with onion, turns out to be the most delicate and has an excellent aroma. Lovers of this dish will always be found on weekdays and at the festive table !
BLUE-EYEDAuthor avatar
The author of the recipe
Winner of the contest Best Recipe of the Week October 29 - November 4

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 10 g
Fats 58 % 19 g
Carbohydrates 12 % 4 g
220 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    Prepare the products, choose a bigger, fat herring. It's good if the "boys" get caught. This time I had OLYUTORSKAYA.

  2. Step 2:

    Step 2.

    First, prepare and cut the onion into half rings, not very thinly, about 0.4 cm .

  3. Step 3:

    Step 3.

    Prepare the marinade so that the onion has time to stand while we clean the herring. Separate the onion feathers by placing them in a free bowl. Add 3h.l. sugar, an incomplete tsp. salt, pepper, pour 1-2st.l. vinegar 9%, then zst.l. vegetable oil without odor. Stir and leave to marinate for 20-30 minutes.

  4. Step 4:

    Step 4.

    I don't add water to the marinade, a good onion will let in enough juice by itself.

  5. Step 5:

    Step 5.

    Filleting fish: - Cut off the head. The abdomen is 0.5 cm from the caudal fin. Clean the insides, rinse under cool water, well remove the remnants of the film from the abdomen. Dry with a towel and make a shallow incision along the back, trimming the fin from both sides, also along the abdomen to the tail.

  6. Step 6:

    Step 6.

    Remove the upper and tail fins. Gently pick up and remove the skin, It is more convenient for me from the head, but it is also possible from the tail, then the tail is cut off./If the skin is removed badly, help easily by cutting with a knife. With high-quality, fresh fish, the skin is removed very easily /.

  7. Step 7:

    Step 7.

    Then remove the ridge - run your thumb along the incision of the back, using the tip of the knife to help release the large bones, then easily pull the ridge, it will easily separate from the carcass.Also do with the second half, we get two fillets. Carefully remove all the bones, helping with tweezers.

  8. Step 8:

    Step 8.

    With a sharp knife, cut the fillet diagonally, 1.5-2cm wide or larger, it's up to your taste.

  9. Step 9:

    Step 9.

    In a jar of 0.720 we put the chopped fillet in layers alternating with pickled onions, pour 4-5st.L. vegetable oil. If you like pickled herring, add the whole marinade from the onion, then pour the oil to the top. Close the lid, store in the refrigerator.

  10. Step 10:

    Step 10.

    You can serve immediately, very tasty with potatoes in any version. As an appetizer, in addition to the onion, it is supplemented with a crispy cucumber, mushrooms, olives and olives.. Spread on a large dish or in a herring bowl.

A herring that has been salted for 24-36 hours is considered to be lightly salted. If the fish is salted for a longer time, then it will become more salty every day, and little salt is no longer considered. For this recipe, it is better to use salted fish.
Good, choice, fat herring. Better – Olyutorskaya. What is it and how does it differ from the usual one? Olyutorskaya herring is the standard in the world of herring. It is mined exclusively in the Olyutorsky Bay of the Bering Sea near the northeast of Kamchatka, it is large and fatty. Just what we need.

Caloric content of the products possible in the composition of the dish

  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Table vinegar - 11   kcal/100g

Similar recipes