Pickled zucchini with turmeric

Zucchini according to this recipe is extremely tasty and healthy. The recipe is interesting because the product is not subjected to heat treatment during cooking, is unusual in its taste qualities, an unusually tasty combination of all ingredients. I think this dish will appeal to lovers of zucchini and those who watch their figure and health. This recipe was shared with me by a friend from Ukraine and now, having done it once, waiting for the season of my zucchini, I am happy to prepare them in this way. Cook, taste and enjoy your meal!
Svetlana YaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 42 % 5 g
Carbohydrates 50 % 6 g
67 kcal
GI: 83 / 0 / 17

Cooking method

Cooking time: 15 min

Cleanly washed zucchini with skin (cut off the ovary and growth places on both sides), wipe dry with a kitchen towel, cut into circles of about 3 or 4 millimeters. I do not recommend cutting the circles thicker, because it will take more time for pickling and they will not look so attractive. Put the zucchini in a bowl. Separately dilute the water with vinegar (for lovers of a more sour taste, add more vinegar, but do not overdo it!), add all the spices according to the recipe and garlic with coriander (coriander seeds with peas must be crushed - I do this with a rolling pin on a wooden board, then they reveal their flavor stronger). Stir the contents well with a spoon, transfer to the zucchini, mix gently with your hands. This is done so that the circles are all soaked with brine and are not damaged during mixing. Then cover with a plate, press down well and put in the refrigerator to marinate for 1-2 hours. Pickled zucchini can be served to the table! Zucchini cooked according to this recipe will be good both as an independent dish, as an addition to the main dish and as a snack with any meat product as a sandwich. Guests will not be ashamed to present this dish either. A delicious and at the same time outwardly beautifully designed dish will attract the attention of your guests and when they leave, they will ask you for the recipe of these wonderful zucchini! I am sure that you will like this recipe and you will cook it as much as I do all the time! The request of those who cook zucchini according to this recipe is to write me a review in the message!

The calorie content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Young zucchini - 24   kcal/100g

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